Strawberry Cheesecake Slice
Nutritional Overview
This is a slice of strawberry cheesecake with a graham cracker crust, cream cheese filling, strawberry jam topping, and added sugar and butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Cheesecake Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Cheesecake Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Strawberry Cheesecake Slice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Strawberry Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Strawberry Cheesecake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 180 calories (43% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: graham cracker crust, strawberry jam, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
60gr
Protein: 4g
| Carbs: 3g
| Fat: 17g
graham cracker crust
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
strawberry jam
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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