Strawberry Cereal Bar
Nutritional Overview
This is a Nestlé Fitness Strawberry breakfast cereal bar made with whole grain oats, strawberry pieces, sugar syrup, and vegetable oil. Estimated values based on typical serving size. Some values are approximated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Cereal Bar is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Cereal Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Cereal Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain oats contributes 35 calories (41% of total calories).
• Energy sources: Whole grain oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain oats
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Strawberry pieces
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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