Strawberry Banana Protein Shake
Nutritional Overview
This is a strawberry banana flavored protein shake (7 fl oz/207ml) with 140 calories, 23g protein, 6g carbs, 1g fat, and 4g sugar. Ingredient values are estimated based on label and visible information. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Strawberry Banana Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Banana Protein Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Strawberry Banana Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Strawberry Banana Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Protein contributes 92 calories (66% of total calories).
• Protein sources: Milk Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk Protein
30gr
Protein: 23g
| Carbs: 2g
| Fat: 0g
Strawberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banana
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Other Ingredients (flavor, stabilizers, etc.)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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