Strawberry Banana Energy Gel
Nutritional Overview
This is a strawberry banana flavored energy gel, primarily made of maltodextrin and fructose for quick carbs. Contains 100 calories, 25g carbs, 0g protein, 0g fat, and 7g sugar. Protein and fat are missing or negligible. Health score is low due to high sugar and processed carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Strawberry Banana Energy Gel provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Banana Energy Gel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Strawberry Banana Energy Gel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maltodextrin contributes 60 calories (60% of total calories).
• Energy sources: Maltodextrin, Fructose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maltodextrin
19gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Fructose
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Strawberry Banana Flavor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Amino Acids
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium
Protein: 0g
| Carbs: 0g
| Fat: 0g
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