Strawberries Yogurt
Nutritional Overview
A small bowl of fresh strawberries topped with plain yogurt. Nutritional values are estimated from the visible ingredients only, and missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Strawberries Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberries Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Strawberries Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberries Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberries Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 86 calories (77% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: strawberries, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plain yogurt
90gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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