Strawberries with Cream
Nutritional Overview
This meal consists of fresh strawberries and a generous serving of whipped cream. Estimated values are based on visible ingredients; missing values are set to 0. The dish is relatively low in protein and high in fats and sugars due to the cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberries with Cream provides moderate energy and can fit well into most balanced meal plans.
• Strawberries with Cream provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberries with Cream contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberries with Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 140 calories (78% of total calories).
• Energy sources: strawberries, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
whipped cream
40gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
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