Strawberries with cream
Nutritional Overview
A small dessert plate of fresh strawberries topped with a small amount of whipped cream. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberries with cream is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberries with cream provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberries with cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberries with cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 10 calories (53% of total calories).
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Whipped cream
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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