Strawberries with butter
Nutritional Overview
A bowl of fresh strawberries topped with a scoop of butter. Nutritional values are estimated; sugar content is primarily from strawberries. Butter amount and exact composition may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Strawberries with butter provides moderate energy and can fit well into most balanced meal plans.
• Strawberries with butter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberries with butter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Strawberries with butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 130 calories (68% of total calories).
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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