Strawberries Ice Cream
Nutritional Overview
Bowl with fresh strawberries topped with chocolate ice cream. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Strawberries Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Strawberries Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Strawberries Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), Strawberries Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Strawberries Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 124 calories (73% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: strawberries, chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chocolate ice cream
60gr
Protein: 5g
| Carbs: 23g
| Fat: 20g
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