Strawberries and pancakes
Nutritional Overview
The meal includes fresh strawberries and two small pancakes, possibly made with cottage cheese or eggs. Some ingredient details are assumed based on appearance, so exact values may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Strawberries and pancakes provides moderate energy and can fit well into most balanced meal plans.
• Strawberries and pancakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Strawberries and pancakes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberries and pancakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberries and pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes (likely cottage cheese or egg-based) contributes 100 calories (77% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini pancakes (likely cottage cheese or egg-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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