Strawberries and Grapes
Nutritional Overview
A small bowl of fresh strawberries and black grapes. Nutritional values are estimated based on visible quantities. No added ingredients or fats detected. Sugar content is naturally occurring from fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberries and Grapes is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberries and Grapes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Strawberries and Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Grapes contributes 34 calories (52% of total calories).
• Energy sources: Strawberries, Black Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Black Grapes
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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