Strawberries and Grape
Nutritional Overview
This meal contains fresh strawberries, five red grapes, and 10g of plain Pringles. A light snack high in carbs and low in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Strawberries and Grape provides moderate energy and can fit well into most balanced meal plans.
• Strawberries and Grape provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberries and Grape is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberries and Grape is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry contributes 48 calories (46% of total calories).
• Energy sources: Strawberry, Red Grape supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Red Grape
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Plain Pringles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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