Strawberries and Curry Meal
Nutritional Overview
The meal includes strawberries, chicken curry, white rice, fried onions, and an unidentified sauce. Some ingredients have estimated or unknown calorie values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Strawberries and Curry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strawberries and Curry Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Strawberries and Curry Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Strawberries and Curry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Strawberries and Curry Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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