Strawberries and Cherries
Nutritional Overview
A bowl of fresh strawberries and cherries. Nutritional values are estimated based on 100g of each fruit. No added ingredients or fats. Sugar content is naturally occurring. Protein and fat values are minimal and rounded.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberries and Cherries is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberries and Cherries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Strawberries and Cherries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherries contributes 60 calories (65% of total calories).
• Energy sources: Strawberries, Cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cherries
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!