Stracciatella Yogurt Drink
Nutritional Overview
This is a stracciatella-flavored yogurt drink (270g bottle) with skimmed milk, chocolate pieces, sweetener, yogurt cultures, vitamin B9, magnesium, and starch. The nutritional values are based on the label for the full bottle. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Stracciatella Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stracciatella Yogurt Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Stracciatella Yogurt Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Stracciatella Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Stracciatella Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
180gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
chocolate pieces
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt cultures
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin B9
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
starch
54gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!