Stracciatella Joghurt
Nutritional Overview
Die Werte basieren auf einer typischen 100g Portion Stracciatella-Joghurt laut Verpackung. Einige Werte wurden geschätzt, da nicht alle Zutatenmengen exakt sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Stracciatella Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Stracciatella Joghurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Stracciatella Joghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stracciatella Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 110 calories (67% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Zucker, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Zucker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Schokolade
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!