Stracchino Asparagus Eggs
Nutritional Overview
Protein-forward meal with cheese, eggs, and turkey, plus wine and added sweets; moderate carbs and relatively high fats and calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1195 calories, Stracchino Asparagus Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stracchino Asparagus Eggs provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Stracchino Asparagus Eggs is an excellent energy source for active individuals and athletes.
• High in fats (62g), Stracchino Asparagus Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stracchino Asparagus Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 255 calories (21% of total calories).
• Protein sources: Stracchino cheese, Sunny-side-up eggs (2), Asparagus, Parmesan cheese, Lindor chocolates (3), Turkey chest provide essential amino acids for muscle health.
• Energy sources: White wine, Lindor chocolates (3) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stracchino cheese
70gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Sunny-side-up eggs (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Asparagus
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
White wine
750gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Lindor chocolates (3)
36gr
Protein: 3g
| Carbs: 20g
| Fat: 20g
Turkey chest
100gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
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