Stracchino Asparagus Eggs
Nutritional Overview
Rich, protein-forward meal with creamy stracchino and parmesan, eggs for additional protein, asparagus for fiber, and olive oil for heart-healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stracchino Asparagus Eggs contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stracchino Asparagus Eggs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Stracchino Asparagus Eggs provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Stracchino Asparagus Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stracchino Asparagus Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stracchino cheese contributes 262 calories (57% of total calories).
• Protein sources: Stracchino cheese, Asparagus, Eggs, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Asparagus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stracchino cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 21g
Asparagus
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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