Søtpotetlompe med pålegg
Nutritional Overview
Dette ser ut som en søtpotetbase eller søtpotetlompe toppet med kremost, kalkunpålegg, tomat og majones. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble funnet, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Søtpotetlompe med pålegg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Søtpotetlompe med pålegg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Søtpotetlompe med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Søtpotetlompe med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Søtpotetlompe med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: søtpotetbase contributes 258 calories (35% of total calories).
• Protein sources: søtpotetbase, kalkunpålegg, Skyr naturell, 2 egg provide essential amino acids for muscle health.
• Energy sources: søtpotetbase, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
søtpotetbase
220gr
Protein: 4g
| Carbs: 22g
| Fat: 16g
kalkunpålegg
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
majones
22gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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