Søtpotet og kjøttdeigblanding
Nutritional Overview
Retten inneholder søtpotet, kjøttdeig, grønn paprika, løk, persille og olivenolje. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Søtpotet og kjøttdeigblanding contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Søtpotet og kjøttdeigblanding offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Søtpotet og kjøttdeigblanding is an excellent energy source for active individuals and athletes.
• High in fats (16g), Søtpotet og kjøttdeigblanding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Søtpotet og kjøttdeigblanding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: søtpotet contributes 180 calories (43% of total calories).
• Protein sources: søtpotet, kjøttdeig provide essential amino acids for muscle health.
• Energy sources: søtpotet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
søtpotet
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
kjøttdeig
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persille
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivenolje
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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