Sötpotatissoppa med jordnötssmör
Nutritional Overview
Näringsrik och energigivande sötpotatissoppa med jordnötssmör och linser, rik på protein, kolhydrater och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sötpotatissoppa med jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sötpotatissoppa med jordnötssmör provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sötpotatissoppa med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sötpotatissoppa med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sötpotatissoppa med jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 200 calories (38% of total calories).
• Protein sources: Sötpotatis, Jordnötssmör, Linser provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Jordnötssmör, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Jordnötssmör
50gr
Protein: 13g
| Carbs: 8g
| Fat: 16g
Linser
100gr
Protein: 13g
| Carbs: 31g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!