Sötpotatis, ris & avokado
Nutritional Overview
Måltiden består av sötpotatis, avokado och kokt ris. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sötpotatis, ris & avokado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Sötpotatis, ris & avokado is an excellent energy source for active individuals and athletes.
• Sötpotatis, ris & avokado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sötpotatis, ris & avokado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (44% of total calories).
• Energy sources: Sötpotatis, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Avokado
80gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Kokt ris
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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