Sötpotatis och böngryta
Nutritional Overview
Skålen innehåller sötpotatis, ris, blandfärs, vita bönor i tomatsås, sallad (isbergssallad, morot, majs, tomat, gurka) och avokado. Värden är uppskattade och vissa ingredienser kan sakna exakt kaloriinformation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sötpotatis och böngryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sötpotatis och böngryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Sötpotatis och böngryta is an excellent energy source for active individuals and athletes.
• Sötpotatis och böngryta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sötpotatis och böngryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 130 calories (24% of total calories).
Detailed Ingredient Breakdown
sötpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vita bönor i tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad (isberg, morot, majs, tomat, gurka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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