Sötpotatis med köttfärs och sås
Nutritional Overview
Rätten innehåller nötfärs, sötpotatis och tahinisås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sötpotatis med köttfärs och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sötpotatis med köttfärs och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sötpotatis med köttfärs och sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sötpotatis med köttfärs och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sötpotatis med köttfärs och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (45% of total calories).
• Protein sources: Nötfärs, Tahinisås provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Sötpotatis
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Tahinisås
50gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
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