Sötpotatis med kött
Nutritional Overview
Måltiden består av sötpotatis och långkokt nötkött. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är främst från sötpotatisen. Fett och protein kommer huvudsakligen från köttet. Inga andra synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Sötpotatis med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sötpotatis med kött provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sötpotatis med kött is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sötpotatis med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sötpotatis med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: långkokt nötkött contributes 427 calories (68% of total calories).
• Protein sources: sötpotatis, långkokt nötkött provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
250gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
långkokt nötkött
200gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
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