Sötpotatis linsgryta
Nutritional Overview
En gryta med sötpotatis, röda linser, kokosmjölk och morot. Värden för vissa ingredienser är uppskattade. Saknade ingredienser och exakta mängder kan påverka näringsvärdena. Värden för salt och kryddor är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sötpotatis linsgryta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sötpotatis linsgryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sötpotatis linsgryta is an excellent energy source for active individuals and athletes.
• Sötpotatis linsgryta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sötpotatis linsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis contributes 160 calories (38% of total calories).
• Protein sources: röda linser provide essential amino acids for muscle health.
• Energy sources: sötpotatis, röda linser, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
200gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
röda linser
80gr
Protein: 10g
| Carbs: 22g
| Fat: 1g
kokosmjölk
60gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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