Sötpotatis, ägg & bärfrukost
Nutritional Overview
Måltiden består av kokt sötpotatis, två kokta ägg, en blandning av havregryn, solrosfrön, frysta bär och naturell yoghurt. Vissa värden är uppskattade och kan variera beroende på exakta mängder och produkter. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sötpotatis, ägg & bärfrukost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sötpotatis, ägg & bärfrukost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sötpotatis, ägg & bärfrukost is an excellent energy source for active individuals and athletes.
• Sötpotatis, ägg & bärfrukost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sötpotatis, ägg & bärfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Havregryn, Frysta bär (hallon), Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Havregryn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Frysta bär (hallon)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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