Stovetop Popcorn
Nutritional Overview
This is a simple stovetop popcorn made with popcorn kernels and vegetable oil. No visible sugar, butter, or additional toppings were detected. Nutritional values are estimated based on visible ingredients and standard preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stovetop Popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Stovetop Popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Stovetop Popcorn is an excellent energy source for active individuals and athletes.
• Stovetop Popcorn contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stovetop Popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 230 calories (74% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
50gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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