Food Scan Result
Nutritional Overview
Stouffer's Chicken à la King is a creamy dish with tender white meat chicken, rice, and vegetables, providing 190 calories per serving with 9g of protein and 2g of fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 80 calories (42% of total calories).
Detailed Ingredient Breakdown
White meat chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables (mushrooms, red peppers, celery, peas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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