Stort Glas Smoothie
Nutritional Overview
A large smoothie with banana, strawberries, and low-fat yogurt, providing moderate protein, high carbs mostly from natural sugars, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Stort Glas Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stort Glas Smoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Stort Glas Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Stort Glas Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stort Glas Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (30% of total calories).
• Protein sources: Low-fat yogurt, mandel, rå ägg provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberries, Low-fat yogurt, mandel, dadlar, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Low-fat yogurt
150gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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