Stora tacos (4 st)
Nutritional Overview
Fyra stora tacos med tortilla, nötfärs, ost och salsa; relativt högt kalori- och fettinnehåll, måttligt protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Stora tacos (4 st) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stora tacos (4 st) provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Stora tacos (4 st) is an excellent energy source for active individuals and athletes.
• High in fats (46g), Stora tacos (4 st) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stora tacos (4 st) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (large) contributes 520 calories (48% of total calories).
• Protein sources: Tortilla (large), Nötfärs (stekt), Ost (cheddar) provide essential amino acids for muscle health.
• Energy sources: Tortilla (large), Nötfärs (stekt), Salsa/tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (large)
200gr
Protein: 16g
| Carbs: 98g
| Fat: 14g
Nötfärs (stekt)
150gr
Protein: 28g
| Carbs: 8g
| Fat: 28g
Ost (cheddar)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Salsa/tomat
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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