Stor tallrik spagetti
Nutritional Overview
Stor tallrik spagetti med köttfärssås; hög i kolhydrater och kalorier, med måttligt protein från kött.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Stor tallrik spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor tallrik spagetti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Stor tallrik spagetti is an excellent energy source for active individuals and athletes.
• High in fats (34g), Stor tallrik spagetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stor tallrik spagetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti (kokt) contributes 420 calories (49% of total calories).
• Protein sources: Spaghetti (kokt), Köttfärs (nöt, tillagad), Tomatsås provide essential amino acids for muscle health.
• Energy sources: Spaghetti (kokt), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti (kokt)
250gr
Protein: 14g
| Carbs: 86g
| Fat: 1g
Köttfärs (nöt, tillagad)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Tomatsås
80gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!