Stor tacos x3
Nutritional Overview
Tre stora tacos med tortillabröd, nötfärs och ost; relativt högt kalori- och fettinnehåll med måttlig proteinandel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Stor tacos x3 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor tacos x3 provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Stor tacos x3 is an excellent energy source for active individuals and athletes.
• High in fats (47g), Stor tacos x3 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stor tacos x3 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (stekt, kryddad) contributes 450 calories (43% of total calories).
• Protein sources: Tortillas (stora), Nötfärs (stekt, kryddad), Ost (strimlad) provide essential amino acids for muscle health.
• Energy sources: Tortillas (stora), Nötfärs (stekt, kryddad), Salsa, Grönsaker (isberg/majs/lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas (stora)
180gr
Protein: 12g
| Carbs: 84g
| Fat: 8g
Nötfärs (stekt, kryddad)
150gr
Protein: 34g
| Carbs: 6g
| Fat: 34g
Ost (strimlad)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salsa
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grönsaker (isberg/majs/lök)
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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