Stor Skink Ost Räksallad
Nutritional Overview
A high-protein salad featuring sliced ham, cheese, and shrimp salad with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Stor Skink Ost Räksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor Skink Ost Räksallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Stor Skink Ost Räksallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Stor Skink Ost Räksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stor Skink Ost Räksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 200 calories (36% of total calories).
• Protein sources: Skinka, Ost, Räksallad provide essential amino acids for muscle health.
• Energy sources: Räksallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Ost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Räksallad
150gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
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