Stor sked Nutella
Nutritional Overview
En stor sked Nutella innehåller mestadels socker och fett med lite protein, vilket ger snabbt energi men låg hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Stor sked Nutella provides moderate energy and can fit well into most balanced meal plans.
• Stor sked Nutella provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stor sked Nutella contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Stor sked Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (100% of total calories).
• Energy sources: Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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