Stor portion smörgåstårta
Nutritional Overview
A large portion of smörgåstårta with bread, mayonnaise, egg, smoked salmon, and cream cheese providing moderate protein, high fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Stor portion smörgåstårta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor portion smörgåstårta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stor portion smörgåstårta is an excellent energy source for active individuals and athletes.
• High in fats (50g), Stor portion smörgåstårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stor portion smörgåstårta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 250 calories (29% of total calories).
• Protein sources: Bread, Egg, Smoked Salmon, Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
150gr
Protein: 12g
| Carbs: 50g
| Fat: 2g
Mayonnaise
50gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Egg
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smoked Salmon
70gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Cream Cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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