Stor kebabrulle & cola zero
Nutritional Overview
Stor kebabrulle i tunnbröd med kebabkött, sallad, tomat, lök och vitlökssås samt en burk Cola Zero. Vissa ingredienser och exakta mängder kan inte ses, så uppskattningar har använts. Aluminiumfolie och plastpåse har 0 kcal. Socker är lågt tack vare Cola Zero.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Stor kebabrulle & cola zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor kebabrulle & cola zero provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Stor kebabrulle & cola zero is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stor kebabrulle & cola zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stor kebabrulle & cola zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 400 calories (42% of total calories).
• Protein sources: Tunnbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Kebabkött
150gr
Protein: 22g
| Carbs: 4g
| Fat: 28g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aluminiumfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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