Stor kebabrulle
Nutritional Overview
Stor kebabrulle med kebabkød og tortilla, ofte med pommes og sauce—høj i kalorier og fedt, moderat protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Stor kebabrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor kebabrulle provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Stor kebabrulle is an excellent energy source for active individuals and athletes.
• High in fats (52g), Stor kebabrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stor kebabrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkød (kylling/flæsk) contributes 420 calories (43% of total calories).
• Protein sources: Kebabkød (kylling/flæsk), Tortilla/rullebrød, Pommes frites (som tilbehør i rullen) provide essential amino acids for muscle health.
• Energy sources: Kebabkød (kylling/flæsk), Tortilla/rullebrød, Pommes frites (som tilbehør i rullen), Chili/tomat sauce (inkl. dressing), Salat/grønt (kål, løg, agurk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkød (kylling/flæsk)
170gr
Protein: 40g
| Carbs: 10g
| Fat: 22g
Tortilla/rullebrød
110gr
Protein: 10g
| Carbs: 62g
| Fat: 8g
Pommes frites (som tilbehør i rullen)
45gr
Protein: 3g
| Carbs: 34g
| Fat: 6g
Chili/tomat sauce (inkl. dressing)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Salat/grønt (kål, løg, agurk)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sovs (creme/yoghurt eller mayo, i rullen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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