Stor kanelbulle
Nutritional Overview
En stor kanelbulle med högt innehåll av kolhydrater och socker samt en måttlig mängd fett.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stor kanelbulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stor kanelbulle offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Stor kanelbulle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stor kanelbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Stor kanelbulle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 220 calories (42% of total calories).
• Protein sources: Vetemjöl, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
70gr
Protein: 6g
| Carbs: 47g
| Fat: 2g
Mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Smör
20gr
Protein: 2g
| Carbs: 1g
| Fat: 18g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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