Stor Kanelbulle
Nutritional Overview
En stor kanelbulle med högt kalori- och sockerinnehåll, främst från vetemjöl, smör och socker, med måttligt protein- och fettinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stor Kanelbulle contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Stor Kanelbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Stor Kanelbulle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stor Kanelbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stor Kanelbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 200 calories (44% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Smör
50gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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