Stor Islatte Espresso House
Nutritional Overview
A large iced latte made with espresso, milk, ice, and sugar syrup containing moderate calories, moderate protein, high sugar, and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Stor Islatte Espresso House provides moderate energy and can fit well into most balanced meal plans.
• Stor Islatte Espresso House contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Stor Islatte Espresso House is an excellent energy source for active individuals and athletes.
• Stor Islatte Espresso House contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stor Islatte Espresso House with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (96% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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