Stor Falafel-Rolle och Cola Zero
Nutritional Overview
En stor falafelrulle med tortillabröd, grönsaker och sås ger en balanserad måltid med måttligt fett och protein. Cola Zero tillför inga kalorier eller socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stor Falafel-Rolle och Cola Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor Falafel-Rolle och Cola Zero provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Stor Falafel-Rolle och Cola Zero is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stor Falafel-Rolle och Cola Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stor Falafel-Rolle och Cola Zero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 300 calories (46% of total calories).
• Protein sources: Falafel, Tortilla bröd provide essential amino acids for muscle health.
• Energy sources: Falafel, Tortilla bröd, Grönsaker och sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Tortilla bröd
100gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Grönsaker och sås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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