Stor caesarsallad med kyckling
Nutritional Overview
En stor caesarsallad med grillad kyckling, pasta och parmesanost som ger en balanserad måltid rik på protein, måttlig kolhydratmängd och fett från dressing och ost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Stor caesarsallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stor caesarsallad med kyckling provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stor caesarsallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stor caesarsallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stor caesarsallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (33% of total calories).
• Protein sources: Grillad kyckling, Pasta, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Parmesanost
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Romansallad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Caesar dressing
50gr
Protein: 1g
| Carbs: 4g
| Fat: 19g
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