Stor Banan
Nutritional Overview
En stor banan ger cirka 121 kalorier, främst från kolhydrater och naturligt socker, med lite protein och nästan inget fett. Bra som en hälsosam och energirik frukt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Stor Banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Stor Banan is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Stor Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 121 calories (100% of total calories).
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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