stoofvlees met saus
Nutritional Overview
Dit gerecht bestaat uit gestoofd rundvlees met tomatensaus, ui en een beetje olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• stoofvlees met saus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! stoofvlees met saus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, stoofvlees met saus is suitable for low-carb and ketogenic diets.
• High in fats (18g), stoofvlees met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. stoofvlees met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 250 calories (78% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
• Energy sources: tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
tomatensaus
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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