Stoofvlees met brood en kaas
Nutritional Overview
Deze maaltijd bestaat uit gestoofd rundvlees in tomaat-ui saus, platbrood en witte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt. De maaltijd bevat een matige hoeveelheid eiwitten en vetten, met relatief veel koolhydraten uit het brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stoofvlees met brood en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stoofvlees met brood en kaas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Stoofvlees met brood en kaas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Stoofvlees met brood en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stoofvlees met brood en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 300 calories (45% of total calories).
• Protein sources: rundvlees, platbrood, witte kaas provide essential amino acids for muscle health.
• Energy sources: tomaat en ui saus, platbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
tomaat en ui saus
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
platbrood
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
witte kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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