Stoofvlees met aardappelpuree
Nutritional Overview
Dit gerecht bestaat uit stoofvlees, aardappelpuree, geraspte rode kool, gebakken uitjes, peterselie en jus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stoofvlees met aardappelpuree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stoofvlees met aardappelpuree provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stoofvlees met aardappelpuree is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stoofvlees met aardappelpuree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stoofvlees met aardappelpuree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stoofvlees contributes 260 calories (48% of total calories).
• Protein sources: Stoofvlees, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Gebakken uitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stoofvlees
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Aardappelpuree
150gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Rode kool (geraspt)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gebakken uitjes
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!