Stoofvlees Braised Beef
Nutritional Overview
Four pieces of stoofvlees, roughly 400 grams of braised beef, providing high protein and fats, low in carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Stoofvlees Braised Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stoofvlees Braised Beef provides 60g of protein, supporting muscle growth, repair, and satiety.
• Stoofvlees Braised Beef provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Stoofvlees Braised Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stoofvlees Braised Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stoofvlees contributes 600 calories (400% of total calories).
• Protein sources: stoofvlees provide essential amino acids for muscle health.
• Energy sources: stoofvlees supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stoofvlees
400gr
Protein: 60g
| Carbs: 10g
| Fat: 35g
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