stoofpot met kikkererwten
Nutritional Overview
Deze stoofpot bevat kikkererwten, rundvlees, wortel, ui, spliterwten en een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• stoofpot met kikkererwten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! stoofpot met kikkererwten provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), stoofpot met kikkererwten is an excellent energy source for active individuals and athletes.
• stoofpot met kikkererwten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! stoofpot met kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikkererwten contributes 120 calories (29% of total calories).
• Protein sources: kikkererwten, rundvlees, spliterwten provide essential amino acids for muscle health.
• Energy sources: kikkererwten, wortel, spliterwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
rundvlees
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spliterwten
70gr
Protein: 10g
| Carbs: 18g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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