Stoofpot met brood
Nutritional Overview
Een hartige stoofpot met rundvlees, aardappel, wortel, broccoli, ui, tomaat, bouillonjus en stukjes witbrood, geserveerd met rode pepersaus. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Stoofpot met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stoofpot met brood provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stoofpot met brood is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stoofpot met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stoofpot met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 210 calories (33% of total calories).
• Protein sources: rundvlees, aardappel, witbrood provide essential amino acids for muscle health.
• Energy sources: aardappel, wortel, witbrood, rode pepersaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
110gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
aardappel
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillonjus
120gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
witbrood
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
rode pepersaus
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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